Individual Therapy

My Approach: Eclectic, Client-Centered, and Trauma-Informed

Individual therapy is a personalized, one-on-one therapeutic process designed to help you navigate life's challenges, explore your thoughts and feelings, and achieve personal growth. It offers a safe, non-judgmental space to express yourself freely, gain insights, and develop strategies to improve your well-being. I believe in an eclectic approach to therapy, drawing from various therapeutic modalities to best serve you. My client-centered, trauma-informed methodology ensures that therapy is not a one-size-fits-all experience but a collaborative process tailored to your unique situation. Therapy is a partnership. We collaborate to identify your strengths, set achievable goals, and develop effective strategies for change

A Path to Personal Growth

Discover how individual therapy can support your personal growth journey. Explore your thoughts and feelings in a safe, non-judgmental space.

Why Choose Individual Therapy

Therapy is beneficial for a wide range of issues and life stages. Whether you're struggling with anxiety, depression, trauma, life transitions, or parenting stress, therapy provides the support and tools you need to overcome obstacles and thrive.

Is It For You?

Therapy isn't just for crisis situations—it's a powerful tool for personal growth, healing and improving your overall well-being. Whether you're dealing with specific challenges or seeking personal growth, therapy can provide the support you need to thrive.

Services are offered via Telehealth

I provide individual therapy to teens and adults via telehealth to California or New Hampshire clients. Telehealth allows clients to have the flexibility in how and when they attend sessions.

My Practice Specializes in Several Key Areas:

Gender-Based Violence: I provide compassionate support and advocacy, helping survivors heal and reclaim their sense of empowerment.
Emerging Adulthood: Transitioning from high school to work or college can be daunting. Therapy can help young people manage the pressures and uncertainties of this pivotal stage. As someone who has worked in both high schools and colleges, I have expertise in helping young people tackle the unique challenges they face as they find their path in life. Emerging adults often struggle with transitions, including the transition to college or work, identity development, and new relationships. These transitions can often involve anxiety, depression, and trauma.
Anxiety: Learn coping strategies to manage stress and reduce anxiety.
Depression: Explore underlying issues and develop techniques to improve mood and motivation.
Life Transitions: Navigate significant changes in your life with confidence and resilience.
Parenting Stress: Find support and strategies to manage the complexities of parenting.